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Build Healthy Habits for Yourself, Your Family and the Environment

How active are you? Are you trying to get more active? And what about your eating habits? Ready to improve them?

Your own health should be a great motivator for having healthy habits. But if you need a little more motivation, think about how healthy habits will impact your family and benefit the environment as well.

Healthy Eating Habits

Here in the United States, most of us eat way too much meat for our health. Average meat consumption has gone up significantly in recent decades.

This doesn’t just effect your health. It effects your family and the environment.

The effect on you can be in terms of increased weight, high cholesterol and other health problems. As you probably mostly eat together as a family, these problems can potentially effect your children down the line as well.

Meat has a high environmental cost too. It takes land, water and food to raise meat animals. Their food must be grown, which means still land and water use, and most often pesticides and chemical fertilizers as well.

Eating less meat or cutting it out entirely means that the impact of your eating habits on the environment is less. It often means you’re eating healthier foods as well. That means you’re probably also teaching your family better eating habits.

Certainly there are ways to have unhealthy eating habits without meat, but if you are conscious about what you’re eating in general you’ll develop good habits.

Try growing a garden or buying your produce from a co-op, CSA or at the farmer’s market. Get lots of fresh produce into your diet. Fresh produce is very different from produce that was picked too early to make it to the supermarket.

Eco Friendly Fitness Habits

Getting fit doesn’t have to take place just in the gym. It’s a lot more fun to do some exercises outdoors.

Most gyms aren’t precisely environmentally friendly. There’s a benefit to using gear that is used by others rather than having a home gym certainly, but gyms use other resources as well, such as water and electricity. Most don’t have a focus on keeping things at all green. It’s about exercise.

Find a good place in your area to walk, ride a bike, go hiking and so forth. Some communities even have fitness routes set up with stations to help you with basic exercises.

Exercising outside has a lot of advantages. It’s essentially free. You can take the kids along if you like for no extra charge. You don’t have to feel as though you’re the least fit in the area. You probably won’t have to wait in line to do any part of your workout. And of course you can find a truly beautiful place to exercise. There’s nothing like building an appreciation for nature as you get fit.

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