Like a lot of mothers-to-be (again), a lot of unhealthy foods get to be really tempting at times. I’m luckier in this area than some moms I know - I currently have a strong aversion to greasy food. I talked to one mom who said she could stomach nothing but McDonald’s during her last pregnancy. Just the thought… eww!

My strongest craving so far has been for cucumbers. I’m certainly not going to complain about that one, although it was heartbreaking finding out that the batch I bought one time had a serious problem with a bitter flavor in them.

More challenging are the cravings for something sweet. I generally try to analyze what it is I’m really after with those cravings. Sure a big bowl of ice cream is fun, but what is it I’m really wanting? Can I get a healthier version?

But the worst, of course, is when I’m nauseous. You know the sort, where even Saltine crackers are hard to eat. And I really loathe ginger.

My best key for this is to try to have something easy on the stomach available with every meal. Rice, for example. Sometimes the nausea starts when I’m in the middle of preparing dinner, or eating it. Yes, for me nausea is at its worst in the evening. Really, really makes me glad most of it is gone now.

I try to have something healthy I can still stomach available all the time, so if I’m hungry and nauseous, I suffer only as much as the nausea requires. Sometimes that’s a lot if the nausea beats out the hungry.

That doesn’t mean you have to give up for the day. It just means you have to think a little.

We’ll start with the food. Lots of fun stuff here, and yes, my husband plans on barbecuing. Some things he has no interest in giving up. But if we can cut back on the meat, it will be a healthier meal. You can also pick more sustainable types of charcoal for your barbecue or use propane.

I’m hoping that some of the produce in our garden will be ready; I haven’t checked yet. But our tomatoes have been producing and a friend gave us some zucchini and yellow squash. Garden produce, when available, makes a great addition anytime. We’ll also have plenty of fruit, as we got plums from my inlaws’ tree and a neighbor gave us apricots. Lots of local and in season produce, mmm!

It’s hard to avoid soda cans, juice boxes and bottled drinks if you’re having company over. But you can make good choices with these. Think about which can be recycled most easily. Juice boxes as a rule are very challenging to recycle, although some do get made into bags, such as the Basura bag at ReusableBags.com. But if you’re not recycling, reusing them or finding out out to give them to someone who will make bags, they’re going in the landfill. And very few places recycle juice boxes.

Speaking of which, do you have your reusable dishes yet for having people over? Paper or plastic plates may be easy to get, but they’re wasteful. Not wanting to take breakable dishes outside is reasonable, especially if you’ll be away from home, but that doesn’t have to mean disposable.

If you’re going to a fireworks show, try for one near to where you’re doing the rest of your celebration, and carpool where possible. Carpooling can also make parking a lot easier… fewer spaces to seek out to keep your party together. Plan ahead so that you sit as little as possible in traffic; pretty much any fireworks celebration is going to generate a traffic jam.

This is one of the few times I don’t know that I’d suggest riding a bike there. Lots of traffic, after dark, and people who have been drinking all day. This time a car makes more sense to me.

What else can you think of?

By Alan Greene, M.D.

www.drgreene.com

Shortly after your labor and delivery, the mixed anxiety and joy of this life experience will be in your past, and it will be time to look forward to the future—to the time when your baby will live and grow in the protective environment that you will create in your home.

As you did when choosing an ob/gyn, you want to find a pediatrician who is top-notch medically. How much better if he or she is also on the journey to an environmentally sustainable perspective on pediatrics!

This may be the first time you have selected a pediatrician; if you already have children, you may have an established relationship with their pediatrician—or you may have inherited a treasured family doc from when you were a child. In any case, here are five representative questions you may want to ask politely to gauge physicians’ thoughts on things green:

1. What advice do you give to new parents about introducing solid foods?

If their first suggestion is to begin with processed white rice flour cereal or processed conventional jarred foods, they may still be working from a twentieth-century industrial mind-set. To learn more, continue the conversation by asking for their advice about introducing whole grains, fresh tastes, or organic foods. Green pediatricians are often conscious of nutrition and care about establishing the nutritional habits of today’s babies in ways that are better than those of previous generations.

2. How do you recommend treating ear infections?

If they say that all ear infections should be treated with antibiotics, they may be behind the times. The Academy of Pediatrics now teaches that, in many situations, ear infections will heal better on their own, without antibiotics (but pain relief should be given for the ear pain). The first steps toward sustainability that pediatricians often make in their practices are to reduce the unnecessary use of antibiotics.

3. How do you recommend treating eczema in babies?

If their first response is to use steroids or prescription drugs, they may not yet be thinking green. Often, a better first approach is to reduce exposure to eczema triggers or to gently moisturize the skin. Green-oriented physicians are more likely to treat the cause rather than just the symptoms and will opt for the gentlest treatment possible.

4. What kind of baby shampoo do you recommend?

If they mention a conventional brand, they may not yet be thinking about sustainable and pure products. If they mention any of a number of greener options, such as Baby Avalon Organics, Burt’s Bees, or Tom’s of Maine, that’s a good sign that they are at least aware of a variety of greener options for common baby products.

5. Do you buy organic foods for your own family?

The answers to these types of questions will help you get a sense of their own green lifestyle outside the practice of medicine. Often physicians will start thinking about green issues for their own lives before they start integrating them into their practices. If they have made even small steps in this regard, they may be more supportive of your efforts to raise your baby green.

In addition to conversations with prospective pediatricians, you can also get some insight into the green potential of a medical practice by making an office visit simply to observe. What kind of lighting is used? (Incandescent bulbs are very non-green.) What kinds of cleaners are used? (A strong scent of bleach or ammonia is the tip-off that green cleansers are not yet in use.) Are there any babies in the waiting room who are wearing cloth or hybrid diapers? (This is a good sign that other parents with environmental concerns have chosen this doctor.)

And from the comfort of your home, you can learn a lot about some physicians and their practices by looking at their Web sites—many pediatricians have them now, but not all—and by talking to other parents.

About the author: Dr. Alan Greene, author of Raising Baby Green, is a graduate of Princeton University and the University of California San Francisco. In addition to being the founder of www.DrGreene.com, he is the Chief Medical Officer of A.D.A.M. He is the Chair of The Organic Center and on the Advisory Board of Healthy Child Healthy World. Dr. Greene appears frequently on TV, radio, websites, and in print including appearances on The Today Show, Good Morning America, Fox and Friends, The Wall Street Journal, Parents Magazine, and US Weekly. Dr. Greene is Clinical Professor of Pediatrics at Stanford University’s Packard Children’s Hospital.

It’s kind of an awkward feeling. I’m delighted about having another baby, but at the same time, I’d meant to stick with just 2 kids. There’s some of that green guilt for adding yet another person to the world.

But it’s a baby. I really can’t stay upset about it for long.

Nice thing is that my green leanings have been steadily rubbing off on my husband. I wanted cloth diapers with our previous two, and he was flat out against it. He saw a show on National Geographic called Human Footprint about how much we consume throughout our lives, and the part that caught his attention most was on disposable diapers. He WANTS cloth diapers for this baby. So I’ve won that argument at last.

But there’s another impact for us. One car won’t cut it anymore soon. This is really rough because my husband is still looking for a new job. But our one car has a total of 4 seats. Won’t exactly work with this fifth person comes into our family. And with car seats we’re going to need something wide enough that all the kids will still fit. My oldest doesn’t legally need a car seat anymore, but I prefer her to be in one. She’s still small enough that it’s safer.

The second car is also needed because I just cannot visualize trying to take public transportation with 3 young children to handle all the doctor’s appointments a new baby requires. Beyond that I still want to live like we only have one car and keep unnecessary driving to the barest minimum we can manage.

There’s not much we’ll need to buy for baby right away. We have access to boy clothes and girl clothes from previous babies; just have to get them back from relatives. We were in the process of cleaning out the old baby toys from the garage, but hadn’t quite gotten rid of them yet. I have to see if the breast pump still works. I’ve never used formula and can’t imagine doing so with this baby. We still have our food mill for making baby food.

I can also admit to being some nervous about the pregnancy itself. I’m turning 36 soon, and my last pregnancy was not so easy as the first, ending in what could have quickly turned into a miscarriage. Fortunately an alert doctor caught the lack of amniotic fluid on an unscheduled ultrasound and sent me in for a C-section. Unfortunately, that means my new OB (we’ve moved since then) is determined to do a C-section at 38 weeks or earlier if necessary to avoid that problem this time. I was so hoping to avoid that, even knowing my odds were slim!

On the plus side, to be blunt about it, it means I can easily get tied off and make it even harder for an unplanned pregnancy to occur again. 3 kids is quite enough, and 2 C-sections is very much so my limit!

That makes it so nice as things start to click!

My husband recently bought and installed a simple clothesline. His comment was that it was really too warm to be using the dryer. Last year he wasn’t interested in the idea. He’s now hung various loads out to dry and likes how fast it goes on hot days.

He’s getting it in more areas too. He’s as much a fan of using vinegar for cleaning as I am, I think. He used to complain about the smell. I’ve taught him that a couple drops of lavender oil takes care of that.

Kids are more challenging, although at 6 my daughter is really getting the basic ideas of recycling and cleaning up trash she finds when we go for walks. Both kids will ask which can a particular item goes into when it’s time.

Patience, I’d say, is really the key. You may not get them to do what you want right away, but over time you can get family members to see why you want to recycle, use less energy and so forth.

And yet, at it’s heart much of environmentalism strikes me as simple good sense. Where is the harm in trying to use fewer resources? In trying to decrease pollution? In trying to keep more animal species from becoming endangered or extinct?

Most of the people who really cannot stand environmentalism look to the most extreme points of environmentalism and apply it to anyone who simply wants to live greener. It’s as though the more moderate stances that are far more common are invisible.

You can point all you want to the fringe environmental groups who sometimes do more harm than good in their efforts to redirect how the rest of us live, but that’s not the average environmentalist you’ll meet every day.

Sure we want practical solar power. If it can be done more efficiently and cheaper than coal, why shouldn’t we? The technology has made some great leaps this past year, and is looking promising at long last. It may have taken a few more decades to reach that point than originally hoped, but that’s technology for you. Advances cannot be scheduled.

And yes, many an environmentalist would like to see fewer pesticides used on our foods. That’s why organic produce is becoming so much more popular. And it appears that pesticides are doing a great deal of harm to our oceans. Organic farming can be done quite efficiently, and in many areas of the world would be far more cost effective than the constant use of chemical fertilizers and pesticides.

If the food is healthier for you and tastes better, while production is still good, why not?

There are not many environmentalists who want all humans to go back to a primitive lifestyle. Simplification is encouraged, yes, but don’t confuse that with primitive.

And of course there’s the fuss over global warming. Yes, environmentalists consider it to be a concern. Quite probably an urgent one.

Now I ask, what is the harm in trying to avoid global warming? Investigating it has resulted in a number of inventions, in new industries. I don’t think it’s going to hurt the economy as much as some fear. But the cost of ignoring the possibility could be much higher. I’d rather take my chances on trying to make a change today than do nothing.

No, not everything I do to live a greener lifestyle is comfortable. Most of what I do as an individual really won’t add up on a scale the world will notice. But the more individuals who work at it, the more businesses who take note and make an effort, the greater the impact we can have.

That’s worth it to me.

Aloe vera is a succulent. It’s pretty easy to grow and very useful. You can grow it indoors on the windowsill or outside in a pot or on the ground. It likes sandy soil, like many succulents. If you get frost, keep it indoors.

Any time you scrape or burn yourself it can help. And of course it helps delightfully with sunburn.

All you have to do is snip off one of the leaves and break it open. The gel on the inside is truly marvelous. It cools the burn or scrape quickly.

It can be a bit challenging getting the gel out. You can cut the leaves open and just rub directly on your skin, but the plant has some small spikes along the edges that may scratch you. Not badly if you’re using it gently, though. If using fresh leaves, avoid the yellow part inside the leaves. This can be irritating to the skin.

I like to recommend the plant over the commercially prepared aloe vera gels for a few reasons. The first is that I’ve always had the best luck with the gel straight from the plant. The effect just seems to be stronger to me. That could, of course, just be an illusion, but it is what I believe.

I also like that if you treat it right, you can just keep the plant growing, rather than having to buy new bottles all the time. It saves some waste.

And of course, if you use it straight from the plant you know exactly what you are getting. No worries about the other ingredients added to the stuff in the bottle labeled “aloe vera”.

Some people also take aloe vera internally from prepared capsules. There are a variety of claimed benefits to this. I’ve never tried it myself and so cannot speak from experience.

For me, the cooling effect this has on sunburn is the big reason I like to make sure to have a plant on hand during the summer. I always hope to not need it, but when a burn happens to myself or someone in my family, it’s nice to have a way to relieve the discomfort.

But you can try. The increasing gas prices have encouraged employers to start paying attention to the options. Some companies are becoming more open to the idea of a more flexible start time. If you can start and end your day an hour earlier or later you can avoid quite a bit of traffic in many areas.

If you don’t need to be face to face with people, telecommuting is another option you should be looking at. Even one day a week can save you a lot.

And then there’s the classic. Carpooling. My sister does this one and saves a significant chunk of money every month. She had to adjust her work schedule to go with her coworkers, as her employer already offers flexible starting times, but fortunately they had an early start time and now she not only avoids traffic and saves gas, she gets more time after work with her family.

Pretty good deal.

Public transportation works well in some areas, not so well in others. My area pretty much falls into the “not so well” category. In other areas it can be highly efficient. And even in my area I know a mom at my daughter’s school who takes the bus with her son every morning to school. She just prefers ours to the one nearest to her home. For a distance that short, it works reasonably. I wouldn’t try it long distance without a lot of need around here.

But as I said, in other places it is highly efficient. You may have light rail options as well as buses. We do have light rail, but not near me.

If you are at home, it’s best to just avoid all these entirely. Plan your errands for quieter times of the day. Makes them much faster and pleasanter. Ask for doctor’s appointments at times that will be convenient to you in terms of traffic as well as your daily routine.

And of course, walk or ride a bike when possible.

Many of these tips have the potential to save you a lot of money. The less you drive, the less often you’ll feel the pain of gassing your car up. That can’t be a bad thing.

We’ve been washing our clothes in cold water for years. That’s almost always sufficient, and I’ve never even tried a “cold water detergent.” The regular stuff works just fine.

You can get some great laundry tips on the U.S. Department of Energy’s site. I’m not surprised to see that they neglect to mention line drying clothes at this point, but the rest of the advice is good.

Almost everything I wash comes out fine, as I said, with a cold water wash. Those things that don’t I try a couple things.

Dawn Dish Soap

Great for removing grease related stains. It may take an hour or two, but for tough stains I’ve left it on overnight. Clothes that otherwise appeared ruined come clean.

Baking Soda and White Vinegar

Rub baking soda into the stain. Spray or pour white vinegar. It will bubble up and work on the stain. This works well on carpet stains too.

Not every stain is going to come out. I think that’s one of the big lessons of motherhood. Kids are really good at ruining the appearance of their clothes, sometimes in a single wearing. To me that just means you maintain a playtime wardrobe. Children really don’t care, as a rule, if their clothes are stained or torn if they’re comfortable and allowed to have fun.