12 Ways to Naturally Keep Your Home’s Air Cleaner

I posted the other day about how to keep the air in your home smelling better naturally. Controlling the smell is only a part of the battle. You want to keep the air in your home clean and healthy. These are some steps you can take to help the air inside your home stay cleaner.

1. Take off your shoes when you come inside.

Shoes track in a lot of dirt when you come into the house. That’s anything you walked on that was outside. Even if you don’t use them yourself, others in your neighborhood probably use pesticides and fertilizers, which make their way into the dust and dirt around everyone’s homes. Your shoes track these and other dirt into your home.

Keep a mat outside every door for people to wipe their feet before coming inside.

Fortunately, going barefoot is pretty good for feet. It gives them a break from being confined inside your shoes. If you really don’t like going barefoot, buy some slippers or other comfortable house shoes to wear only indoors.

2. Have hardwood, tile or other hard floor materials.

Hard floor surfaces are much easier to keep clean than carpets. You can keep your carpets looking clean, but they trap a lot of dust and dirt that make it into the air of your home.

You’ll probably still put in some area rugs, so pick ones that have low piles or can easily be taken outside to be cleaned.

For the carpets you can’t take out, use a vacuum with HEPA filters or use microfiltration vacuum bags to keep better control of the dust stirred up by vacuuming.

3. Use natural cleaners around the house.

The more chemicals you use to clean your home, the more chemicals will build up in the air inside your home. Natural cleaners may still contaminate the air in their way, but their ingredients should be safer for your lungs..

4. Open the windows.

Outdoor air in most places is cleaner than indoor air. Let the air flow through when weather permits.

5. Use low VOC paints when repainting.

If you’re painting inside your home, choose low VOC (volatile organic compound) paints. They don’t smell as bad and release fewer compounds into the air of your home. Varnish and carpets also contain VOCs, so pay attention when buying any of these.

6. Check your air filters.

If you have a heater or air conditioner, check the filters regularly. Some filters can be cleaned and put back in, while others will need to be replaced when they get dirty.

7. Don’t allow smoking indoors.

If you, anyone in your family or anyone who visits you smokes, ask that it be kept outside. The rest of the people in your home don’t need to breathe those chemicals.

8. Don’t let the car idle in the garage.

Air from the garage gets into the rest of your home. You know how bad car exhaust smells and that it’s unhealthy for you. Why would you want that inside your home? Be ready to pull the car out of the garage shortly after starting it to minimize the pollution it add to your home.

9. Keep the humidity down.

Daily life inside a home can increase the humidity of a home. Just think how humid the bathroom is after a shower. Humid air makes for good conditions for mold to grow. Run bathroom fans or open the window after showering or bathing to let the humid air out.

10. Don’t use pesticides indoors.

It’s tough finding out you have bugs in the house, especially hard to control ones. If you can at all help it, don’t use pesticides inside your home, as they will contaminate the air as well as the areas you sprayed them.

Prevention is best to keep the bugs away. If you’re starting to see them, figure out what they’re after. If you can clean it up, they aren’t going to be as interested, although you may need to take more steps to get rid of them.

Some pests can be gotten rid of more easily than others. You can get rid of some kinds of ants with a mixture of borax and corn syrup, for example. Others you will need to set bait traps.

11. Rethink your personal care supplies.

Some of the supplies you use in your daily personal care routine aren’t too good for your indoor air quality. This is especially true of anything you spray, such as perfumes and hair sprays. Look for options that you still like but don’t have as many VOCs.

12. Grow houseplants.

Houseplants look nice, can smell nice and they clean the air of your home naturally. I know I mentioned them in the previous post, but they bear repeating.

How Do You Make Your Home Smell Fresh Without Using Air Fresheners?

If there’s one home care product that falls consistently on my least favorite list, it has to be air fresheners. Most do nothing more than add a scent to the air, usually created by some chemicals that if you really thought about it, you wouldn’t be spraying in the air you breathe.

They’re usually unhealthy, minimally to poorly effective, and frankly there are better ways to handle the smells that build up inside a home. For people with conditions such as asthma, it can be vital to avoid many of the usual commercial air fresheners.

Remove the Source

You won’t always be able to do this, but if you can get the source of the smell out of your home, that’s the best way to get the smell to dissipate. That could be taking out the trash, cleaning the cat litter, and so forth.

Open the Windows

Weather permitting, opening the windows is the simplest way to make a home smell fresh. It lets the air circulate. The smells floating in the air in your home have a way to get out rather than continuing to build up.

It’s important to open your windows in your home when you can. Indoor air can be more polluted than outdoor air, especially if you use a lot of conventional cleaning supplies.

Use Natural Air Fresheners

Natural air fresheners may not work as quickly as the ones you buy at the store and spray around, but they’re better for you and I think they smell better.

Baking soda is a classic odor absorber. Place bowls of it out where smells are an issue. Sprinkle it on carpets that are having odor problems and let it sit for a little or even overnight before vacuuming it up. It doesn’t have a pretty scent, but that’s not the point of using baking soda.

Vinegar isn’t a favorite scent for most people, but it does help to control odors. Put a bowl of it out or spray it into the air. As it dissipates, the vinegar smell and the problem smell will go away. Add in a drop or two of a favorite essential oil if you want to cover the vinegar smell right from the start.

Different herbs can help make a room smell nice too. Sprigs of rosemary or lavender are good choices, especially if you grow them fresh yourself. If not, dried versions smell good as well.

Boiling herbs and spices works also. Many people like the scent of cinnamon boiled in water. Boiling a sliced lemon or lemon juice is another good smell. Vanilla, orange, peppermint, cloves and nutmeg also smell good when boiled.

Your favorite essential oils can be used on their own to make a room smell good. Drop a little on a cotton ball and place it in the room. You can use a drop each from a couple different types of essential oils if you like.

Growing plants indoors also helps with air quality. Different plants clean air in different ways, but they’re generally good at what they do. Don’t overwater any plants or you may have scent issues relating to standing water or overly wet soil.

How Long Does Breastfeeding Make Sense? Should It Be a Law?

I got the comment the other day. Most breastfeeding moms know this one or a variant of it: “How long are you going to keep indulging her?”

It came from someone surprised to see that I am still breastfeeding my toddler. She’s 18 months old now and going strong on the breastfeeding. When do you stop?

My answer has always been “When it’s right for both of you.”

Breastfeeding my toddler is still a lot of fun for me. Not always pain free, as she’s pretty acrobatic about the matter at times. Flipping upside down, seeing how many times she can change positions during a nursing session, testing out her own version of that old saying, “You can’t take it with you.”

The minimum I recommend is one year, if it’s working out for the mother. There are legitimate reasons why a breastfeeding relationship ends sooner, and that means any you can manage is a good thing. But if you can make it work, do your best to make that year. It’s what’s recommended by the American Academy of Pediatrics.

There’s nothing wrong with going longer, but be ready to hear comments from people who don’t understand about breastfeeding a child who is capable of eating solid meals. You are still giving your child great benefits with your breastmilk.

A maximum age is hard to define. There have been more extreme cases where children 8 years old are still breastfeeding, and most will call that excessive That’s incredibly personal to those who choose to go that long, and it’s far longer than I’d want to go. But I won’t say it’s flat out bad for the kids.

Breastfeeding isn’t just food for your child. It’s about health benefits and comfort.

Breastmilk provides antibodies to help your child deal better with illness. It doesn’t mean your child will never get sick, but it helps.

Breastfeeding is one of the easiest ways to comfort a child, whether from an injury or because your child is just worn out. Being held close and allowed to suckle calms children down faster than just about anything else much of the time. The bonding time is great for mother and child.

So How Long to Breastfeed?

My favorite duration for breastfeeding is “until the child decides to wean.” It’s the most relaxing way for me, personally. My older two self weaned by 18 months; this one looks to be going strong a while longer yet.

My second favorite is “as long as you can stand it and your lifestyle permits.” It’s not second best really, as many people have lifestyle or other issues that require weaning before the baby chooses it. You have every right to decide when you are done with breastfeeding. It’s your body, not your child’s, even if babies and toddlers get really possessive of their mother’s breasts at times.

The important thing is to have a happy and healthy mother and child. If that’s not at all due to medications or other issues, that’s how it goes. If that’s three or more years because you’re both that comfortable with the whole thing, it’s your decision. The right length of time to breastfeed is more about what works for you, not what everyone else is telling you is the exact right amount of breastfeeding.

Should It Be a Law?

Don’t be ridiculous. Of course it shouldn’t be a law. I don’t care what Gisele Bundchen said.

What breastfeeding moms, and moms in general need from the law, is support. Laws that make it easier to breastfeed, especially in public. That’s legal in many places now, but not everywhere.

We need laws that give moms more paid maternity leave. Paternity leave for dads would be nice too. But it’s easier for moms to breastfeed if they have more paid maternity leave. It would allow breastfeeding to be better established before mom has to return to work.

This isn’t just an issue in the United States. It’s an issue worldwide, especially in countries where families can’t afford formula, but are often given free samples, which disrupts the proper establishment of breastfeeding. Nestle’s business practices are a strong example of a company’s business practices interfering with breastfeeding.

We need obstetricians and pediatricians who are well trained on the subject of breastfeeding. We need better education for mothers rather than a “breastfeeding support bag” filled with formula and coupons for formula.

We need social support and acceptance that a woman’s breasts are not just about sex.

And we need support for moms who are struggling with breastfeeding or cannot do so.

Are You Replacing Too Much in an Attempt to be Green?

Living an eco friendly life is complicated at times. There are usually a lot of things you want to buy that are more eco friendly than what you own now, but when is that the right choice? When does it make more sense environmentally speaking to buy new?

Appliances and Electronics – It’s Not All About Efficiency

Replacing appliances and electronics can be a tough decision, and much of it depends on just how bad the old version is. Really old refrigerators are likely good prospects for replacement when you’re ready. Newer models are much more efficient and you should quickly see a decrease in your power bills. Just make sure the old one is sent off to a good recycling program.

Laptop computers are much more efficient in terms of energy use than desktop models, but that’s not necessarily a good reason to change computers. Could you improve the energy use of your desktop by turning off more often, and even switching off the power to its surge suppressor so there’s no standby power use or power used by anything else plugged into the same strip such as the monitor and printer?

Electronics can be problematic in general due to recycling issues. When it comes time to replace some of your old electronics, make sure you think about how you’re disposing of the old. There are some pretty toxic metals inside them.

Plastics

Getting rid of plastics is an environmental issue and possibly a health issue as well. People can argue about whether or not BPA is a problem, but there’s no denying that plastic is an environmental problem. Search for pictures of the Pacific Garbage Patch if you doubt that.

They’re incredibly hard to get rid of completely. Plastic comes into our homes in so many ways.

Plastic wraps some of the foods we buy from the grocery store. It’s used in the bags many stores use when you make a purchase. It’s used in water bottles and food storage containers. It’s used to make bottles that hold cleaning and personal care supplies. It’s all over the place.

Some areas it’s easy to say that you should buy something to replace the plastic you’d be using otherwise. A good quality reusable shopping bag – not one of the cheapies sold by the grocery store for a dollar, but a good one – should last a long time, be washable and keep you from having your purchases put into a plastic bag.

A stainless steel water bottle is a great replacement for buying disposable plastic water bottles. Pick good quality and it will last for years. You’ll even save money over time in comparison to buying water in disposable bottles. And I don’t mean all that much time if you’ve been buying a lot of water.

Invest in a good filter if you really aren’t used to the flavor of tap water. Plastic may be involved in at least the casing of the filter, but as I’ve said – it’s really hard to avoid plastics.

Clothes

If you’re replacing perfectly good clothes with eco friendly versions, you may be doing it wrong. What you have has already done whatever environmental damage inherent in its creation. So long as you choose eco friendly laundry detergents, there’s nothing wrong with continuing to use what you have until it wears out.

When to Replace?

In general, save the eco friendly shopping for when something really needs replacement. Don’t go chasing after the latest, greatest eco friendly whatever. That’s called consumerism and it’s very easy to fall for.

When you’re replacing something, think about how you’re disposing of it. Could you or someone else reuse or repurpose it? Can it be recycled? Is it honestly just trash?

Use things until they really aren’t worth keeping, and then think if they need to be replaced. Sometimes reduce is the real answer. Buying just because it’s the latest eco item to catch your attention is not a good reason to buy anything.

Does Buying Eco Friendly Clothing Really Help the Environment?

Choosing eco friendly clothes is a common piece of advice for families who are trying to go green. Clothing is something we all need, and with kids in the house, new clothes are needed pretty often. Wondering if your shopping habits are really making a difference isn’t a bad thing; it just shows that you’re really thinking about the impact you’re having/

What Is Eco Friendly Clothing?

The first thing you need to figure out is just what is meant by eco friendly when it comes to clothing. Clothes made from organic cotton come easily to mind for most of us. Bamboo is a popular material now. But to really get into eco friendly clothes, you need to go beyond the simple categories.

Handmedown clothes are eco friendly. You’re reusing clothes that someone else was done with.

Clothes bought at thrift stores are eco friendly. Same deal as with handmedowns.

The clothes you have in your closet aren’t going to get any more un-eco friendly, so long as you care for them in environmentally friendly ways.

That’s important to remember. Going green is not all about shopping.

Worrying about whether the materials used to make the clothes matters most when you’re buying new. That’s when you get into organic cotton and other such materials. They matter most when the materials used are new to your purchase.

Does Buying Organic Cotton Clothes Make a Difference?

You can feel as though the difference in how your clothes are produced is a small issue, environmentally speaking. We’re so far removed from where the cotton is grown and processed that it’s easy to miss the harms.

Tremendous amounts of fertilizers and pesticides are used on conventionally grown cotton. This is bad for the land it’s grown on and for the lakes, rivers and oceans the excess water may runoff to. There’s a good post over on The Good Human called What’s So Bad About Non-Organic Cotton? that explains the situation well.

Buying organic cotton also means you’re supporting farmers who aren’t using so many potentially dangerous chemicals.

Clothes made from bamboo, even organic bamboo, are a bit more complex. Most bamboo cloth is chemically processed. Some of these chemicals are hard on the environment and on the workers using them. This processing turns it into a viscose or rayon fiber. It’s not as natural as many want you to think.

Overall, if you want to help the environment through the clothes you wear, really think about where they’re coming from, and don’t go for the huge wardrobe. Reduce how much you buy new, buy used when you can, and pay attention to how the new clothes are made. That’s the best way to limit the impact your clothes shopping has on the environment.