Tag Archives: kids

Let’s Share School Lunch Ideas

One of the challenges I’ve always had is preparing a good lunch for my daughter. She pretty much won’t eat sandwiches (aside from once in a long while wanting a grilled cheese), won’t touch tortillas in her lunch (despite loving them at home) and is just generally picky about what she will eat for lunch at school. She particularly hates peanut butter or anything at all to do with nuts.

Here’s one of her favorites, which we call Sand and Shells:

2 tbsp olive oil
1 diced onion
1 cup cracked wheat
1 egg, beaten
2 cups water
12 oz. seashell pasta, cooked according to package directions
2 tbsp butter
salt and pepper to taste

Heat oil in large frying pan. Saute onions, then remove and set onions aside.

Mix cracked wheat into beaten egg and mix until coated. Pour into frying pan and cook until egg is done. Pour in water, add onions, salt and pepper and allow to simmer on low heat.

It’s a really easy recipe and one of the few things I can make for her lunches that she will be excited about. Unless you want to count those awful canned raviolis, which she adores and I only keep on hand for when there are no other choices. Can’t always get to the store in time.

When the water has been absorbed, add in the sea shell pasta and butter. Mix and serve.

I always include some fresh vegetables and some fruit in her lunches. Some crackers or a bread roll and she’s pretty happy.

Once in a while there will be a dinner leftover that she will like well enough to want to take to school. Not as often as I’d like, but it happens. Mostly with one sort or another of pasta. Put a little pesto sauce on pasta, and she’ll wolf it down!

What about your family? What school lunch recipes really go over well. Let’s share ideas.

Keeping Kids Green and Busy While School’s Out

With the kids at home more, summer is a time that can be a little bit challenging for green parenting. Somehow you have to combat all the boredom that comes from having more free time, while facing the fact that the weather is warmer. Here are some of the things I do:

1. Try to get the kids outside early and late in the day.

I have a lot of sympathy for them wanting to be inside during the hottest parts of the hottest days. Who wouldn’t prefer that?

But even on the days that it breaks 100 degrees F around here there are times that they’ll willingly play outside. Rather than let them turn on the TV first thing in the morning, as they would love to do, I boot the kids outside to play. They can come inside when it really starts to warm up. Then I do it again when the day cools off sufficiently.

This also has the advantage of limiting the need for sunscreen. My kids generally aren’t out in the most powerful of the sun’s rays, so I don’t have to apply sunscreen to them so often.

2. Make homemade popsicles.

Sure the store has cheap ones, but they’re often little more than sugar water.

I prefer to make my popsicles from smoothies, but you could use regular juice or pudding if you prefer.

3. Hit the library.

Hot days are great for spending at the library. Get some new books for your kids to read while not having to run the air conditioning in your own home. The library’s there, after all!

4. Combine lawn watering with running through the sprinklers.

We have water restrictions starting up in our area, which means watering only on certain days and only after 6 p.m. and before 10 a.m. and only for 10 minutes per section on timed sprinklers.

On hot enough days, 6 p.m. is still plenty hot enough for running through sprinklers!

And of course there are always local swimming pools, beaches and so forth if you want to cool off during other parts of the day.

5. Crafts!

Within certain age ranges, it’s easy to come up with kids’ craft ideas. My kids love saving magazines and other things that might otherwise go into the recycle bin for a path through their crafting table first. Saves me a lot not having to buy everything they craft with, and the reuse is a great habit.

As kid get older, they may have particular ideas about what they will be willing to do, but if you find something they really enjoy making, try to encourage it.

6. Have friends over.

It won’t necessarily help to keep the kids cool, but having friends over certainly helps with the boredom factor. I always tell mine no TV or computer time with friends over.

7. Know when to give in on TV and computer time.

Really, it’s not the end of the world if kids watch a bit more TV or spend more time playing on the computer during the summer. What matters is that they get enough activity overall.

Encourage Your Kids to Watch Green TV Shows

TV watching isn’t the best of habits, but most of us do it, and most of us let our kids do it. One of the troubles is that the commercials encourage kids (and adults) to want so much stuff, it’s just insane.

Of course, you can use commercials as teaching moments, and help your kids to learn how to cope with advertising. They’re going to be dealing with it their entire lives, after all. They should know how to be skeptical and how to recognize needs versus wants.

Not an easy lesson for any of us. But very, very important.

On the other hand, you can help your kids pick more than the usual fare. You can avoid the over marketed popular kids shows that sell tons of plastic junk toys of the starring characters.

My kids enjoy  a lot of the usual shows, but channels such as The Discovery Channel and Planet Green really get their attention well too.

Dora the Explorer and Go, Diego Go have their good points, as they encourage kids to think about the environment. However, they also sell an awful lot of plastic junk, so it’s a bit of a toss up with shows like that. I’m much more fond of PBS shows for my kids, such as Curious George, Arthur and It’s a Big, Big World for them. Fewer commercials, even between shows, and it always seems like far fewer toys available for them.

It really is amazing just how much kids pick up from television. Some of it’s good, but other parts not so much. Help them pick  great shows when they do watch TV.

Planning for a Green Summer Break

This is it. The last Monday of the school year in my area. Oh my.

We have most a of week left of school, as this Thursday is the last day of school. But it’s definitely time to be sure that I’m ready to have the kids home all day, every day.

An important step is to be sure that we always have a good supply of safe sunscreen on hand. They tan about as easily as I burn, but I want to have their skin protected. It’s a good habit for life, although I do let them play outside without sunscreen on. There’s that little matter of vitamin D production to be considered, although that doesn’t take long on really sunny days.

I try to avoid a lot of the running around to various activities that a lot of people find to be so necessary. There’s swimming lessons, but that’s a safety issue.

Most of what we do is right in our area. Playing with the kids next door or other friends within walking distance. Taking family walks in the nearby fields or to the playground in the evenings when it has cooled off enough for everyone to really enjoy it.

We have hopes of managing at least a short, local camping trip. My husband dreams of going to Yosemite again one of these days, but the time for it just isn’t there right now, not to mention it’s extra hard to do with a baby.

And of course there’s gardening. My kids are already picking cherry tomatoes for quick snacks.

We have a serious water shortage, which means running through the sprinklers is limited to late evenings on the days we are to be allowed to water. But then it’s dual purpose, letting the kids have fun and keeping our lawn from dying all the way off.

Really, there’s not much to planning a green summer break. It can be almost completely unplanned. Just figure out what you can do in your area without driving, without buying more junk, without electricity, etc. and you have a great start.

What are you planning for your summer break?

Why Do Kids Love Play Silks?

My favorite toys for my kids are always the ones that encourage active play or creativity. I’d rather avoid the ones that are supposed to be used in one particular way… even if that rarely stops my kids from coming up with other uses.

But I think one of the best gifts my daughter ever got for her birthday from a friend was some play silks. 2 years later and she still keeps pulling them out. They’re holding up well.

Play silks are such simple toys really, just a beautiful piece of silk. But the simplicity is the real delight. They get used to create costumes, mostly. It’s amazing how many costumes can come from a single piece of fabric, and yes, a bride can wear a green veil and look wonderful.

Play silks can be found at sites such as Magic Cabin or Amazon, as well as many others.

At the ages my kids are at, I really think they’re happiest when they’re being creative, and that’s why I think they love the silks so much. They may beg to watch television or play on the computer, but once they’re involved in creative play, they’ll go on for hours. Watch TV or play on the computer, and I can count on multiple requests for snacks and other signs of boredom.